A good friend and customer of KUIU, Seth Larson, has operated a crossfit gym in the Wyoming for over ten years. He’s passionate about fitness and is year-round getting mountain hunters in shape for season. Seth’s Monday-through-Saturday workouts take commitment and discipline. Yes, six days a week, but they’ll make your time on the mountain much more enjoyable and successful.
20-minute AMRAP (As Many Rounds As Possible). Repeat the following three movements for 20
minutes. Keep moving with as few breaks as possible.
Each minute if you complete the repetitions of each movement before the 60 seconds is up you rest with time
remaining in that minute. Then repeat at the start of each minute.
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