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MOUNTAIN TRAINING – 6-DAY WORKOUT

MOUNTAIN TRAINING – 6-DAY WORKOUT

A good friend and customer of KUIU, Seth Larson, has operated a crossfit gym in the Wyoming for over ten years. He’s passionate about fitness and is year-round getting mountain hunters in shape for season. Seth’s Monday-through-Saturday workouts take commitment and discipline. Yes, six days a week, but they’ll make your time on the mountain much more enjoyable and successful.

WHAT YOU’LL NEED TO GET STARTED

MONDAY

20-minute AMRAP (As Many Rounds As Possible). Repeat the following three movements for 20 minutes. Keep moving with as few breaks as possible.

20 PACK OVERHEAD SIT-UPS
20 PACK BENT OVER ROWS
30 WALKING LUNGES (15 EACH LEG)


TUESDAY

5 ROUNDS
15 BURPEES OVER YOUR PACK
25 PACK FLOOR TO OVERHEAD PACK RAISES
REST 2 MINUTES AND REPEAT




THURSDAY

20 MINUTE WORKOUT
20-MINUTES OF BOX STEP-UPS.
10 PUSHUPS EVERY 2 MINUTES


FRIDAY

20 MINUTE EMOM (EVERY MINUTE ON THE MINUTE COMPLETE THE BELOW MOVEMENTS)

Each minute if you complete the repetitions of each movement before the 60 seconds is up you rest with time remaining in that minute. Then repeat at the start of each minute.

8-10 BODYWEIGHT SQUATS
8-12 MOUNTAIN CLIMBERS